YELLOW WORKOUT BOOK: 52 BALANCE AND STRETCHING EXERCISES FOR SENIORS: TECHNIQUES AND EXERCISES FOR FALL PREVENTION, BETTER MOBILITY, STRENGTH, AND ENERGY. A GRADIENT APPROACH YOU CAN DO AT HOME

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(as of Apr 02, 2025 04:04:39 UTC – Details)


Every 13 seconds, an older person visits the emergency room because of damage caused by a fall. These falls can be prevented through a targeted strength and balance approach.
Have you already had a fright and fallen, or nearly fallen? The fear of falling prevents many seniors from doing activities and exercises that would actually help prevent future falls.
Are you not sure what to do or where to start?
Do you battle to maintain a regular exercise routine?
There is a greater risk of falling as you age, and the consequences can be significantly more serious than when you were younger.
Sometimes a fall may not cause injuries, but 1 out of 5 falls causes serious injury, such as a broken bone or a head injury. These injuries can severely limit a person’s ability to walk, do everyday activities, or live independently.
Inside is a simple regimen that can be done from a chair, bed, standing, alone, or with help, to reduce the risk of falling. It will also help strengthen your muscles and ability to balance so you can continue to be mobile, flexible, and active. In this guide, all levels and needs are catered for.
In this easy-to-understand-and-use book, you will discover:52 simple movements to build up muscle strength and gradually improve your balanceHow to get over a fear of falling, so it doesn’t hold you back from living more fullyWhy your sense of balance is more important than you may realizeWhy balance tends to get worse with age, and what you can do about itExercises to do from a chair or bed, for those who may be restricted in their mobility or are afraid of another fallKey movements to build up your brain-balance connection and give you more confidenceCore muscle exercises to help support a wider range of movement, as well as your skeletal systemEasy walking moves to make walking more fun… and also more of a fun challenge rather than a choreHow to do a risk assessment to see what your actual risk of a fall might be
And much more.
The goal is to be able to play with your grandchildren, to have stamina, to be independent and empowered, to have more autonomy, more energy… so that you may enjoy the years ahead with inspiration, enjoyment, and a sense of adventure.
You don’t have to give up on yourself just because your body has started playing a few tricks on you.
Get started today and see improvements within a matter of a few weeks.
Get your confidence and balance back: Scroll up and click the “Add to Cart” button right now.

From the Publisher

Focused Exercises: Improve stability, relieving aches and pains, and building everyday confidence.

Reclaim your independence and enjoy daily activities without relying on others.

Aging doesn’t have to come with weakness, poor posture, or injuries.

The best time to start taking care of yourself is now. Begin your fitness journey today, start moving confidently, and experience positive changes in your life.

ASIN ‏ : ‎ B0CL6M9L9B
Publisher ‏ : ‎ Independently published (October 16, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 196 pages
ISBN-13 ‏ : ‎ 979-8864577066
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 6 x 0.45 x 9 inches