The Holistic Planner Self Care and Wellness Journal: Annual Holistic Health Planner, Journal, Workbook, Fitness Tracker, Nutrition Tracker, Food … Health And Healthy Living Goals (Blue)

Price: $19.99
(as of Apr 12, 2025 17:50:33 UTC – Details)


The Holistic Planner Self Care and Wellness Journal was created For Women; to help you get faster results for Your Mood, Fitness, and Nutrition Improvement, Management, and Progress! Get The Best 6-Month Holistic Health Planner packed with tools, tips, and guided process via our Journal, Workbook, Fitness Tracker, Nutrition Tracker, Food Journal, Daily Gratitude and Wellness Log For Mental Health And Healthy Living Goals. Our Holistic Planner was written by a Mental Health Therapist and is based on Science, Psychology, and Results! Have you tried starting or maintaining daily healthy habits in the past because you really want to see progress and outcomes for your mood, fitness habits, and nutrition management or practice? Maybe it’s been difficult or overwhelming to manage your efforts to create a sustainable routine in the past. What if habit building could be easy or simple? What if you had a user-friendly resource tool designed solely to support your healthy habit building and maintenance practice for improved nutrition, weight management, mood management, and fitness routine. You deserve to have a healthy and happy quality of life without having to wait until your life settles down, your next day off, or a future vacation.✓ Up to 43% Health Outcome Increase With Daily Use: Writing down your daily goals and efforts has a big payoff (up to 43% according to the Dominican University Study) for long-term habit and routine building. This planner is only offered in physical print to ensure your access to increased results by having a physical space for writing all of your holistic goals down.✓ 6-Month Planner Format: Our planner was designed with 28 weeks of holistic health, wellness, self-care, nutrition, and journal templates to encourage daily healthy habit practice.✓ Weekly Affirmations: The planner also includes space on each weekly template for setting an affirmation for your weekly health and self-care practice.✓ Daily Gratitude Pages Inside: Each weekly planner template also includes a daily gratitude section in order to practice healthy mindset and gratitude practice.✓ Daily Journal Pages Inside: Each weekly template includes blank journal templates to ensure you can plan your holistic practice and process your daily experience too.✓ Daily Self-Care Planner: Our planner also includes a daily self-care practice outline to build healthy daily habits for self care.✓ Daily Nutrition Habit Tracker: Work on building a healthy practice for daily nutrition with flexibility for creating incremental improvement.✓ Daily Fitness Habit Tracker: Track your fitness habits daily where you can also see your movement practice evolve over time.✓ Daily Sleep Habit Tracker: Be sure to assess your sleeping patterns daily by using the sleep-tracking feature.✓ Daily Mood Tracker: Track your mood daily using the mental health mood scale numerical practice of 1-10 to determine your mood patterns for weekly review to increase positive mood outcomes and planning habits.✓ At-A-Glance Undated Monthly Goals Planner: We have 12 months of undated monthly goal planning templates for your successful month to month goal planning.✓ Guided Health And Wellness Recommendations: Inside you’ll find our Daily and Weekly Holistic Practice Key Guide to help you understand how to navigate each day of your holistic practice.Planning in advance is the ultimate insurance for your healthy habit goals becoming successful, to track your progress and to keep higher levels of motivation and accountability. Be sure to add a Holistic Planner to your cart to start your healthy happy holistic wellness and self-care journey today!
ASIN ‏ : ‎ B08QRYN5HT
Publisher ‏ : ‎ Independently published (November 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 281 pages
ISBN-13 ‏ : ‎ 979-8560557690
Item Weight ‏ : ‎ 1.8 pounds
Dimensions ‏ : ‎ 8.5 x 0.64 x 11 inches