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(as of Apr 29, 2025 18:20:06 UTC – Details)
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.
In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
ASIN : 1451699158
Publisher : Scribner; 1st edition (December 3, 2013)
Language : English
Paperback : 464 pages
ISBN-10 : 9781451699159
ISBN-13 : 978-1451699159
Item Weight : 1 pounds
Dimensions : 5.5 x 1.1 x 8.38 inches
Customers say
Customers find this diet book provides practical nutritional advice and is written in an easy-to-understand manner. The book is life-changing, offering meaningful conclusions on complex subjects, and helps customers lose weight while alleviating joint pain symptoms and improving sleep quality. They appreciate the citation quality, with references provided throughout, and one customer notes the inclusion of scientific case studies for support. The carbohydrate content receives positive feedback, with one customer highlighting the moderate carb approach.
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