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Parents seeking alternative methods for helping their families achieve optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlining the basics—such as the role of exercise and activity, restful sleep, nutrition, and supplements—the text details stress-management practices and discusses alternate techniques including homeopathy, massage and bodywork therapy, acupuncture, and chiropractic and osteopathic work. A section on advocacy and resources is also available.
From the Publisher
Evidence-Based Parenting Advice
From the most trusted name in child health, the American Academy of Pediatrics
For Every Age and Stage
For when your baby is tiny…
Award-winning books like Heading Home With Your Newborn and The New Baby Blueprint
And not so tiny…
Handbooks for raising healthy, happy adolescents and teens like Raising an Organized Child and Building Resilience in Children and Teens
And for when you need expert advice…
Medically-sound guides to support you and your child like ADHD and Autism Spectrum Disorder
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ASIN : B00DTEZ5HW
Publisher : American Academy of Pediatrics; 1st edition (March 1, 2010)
Publication date : March 1, 2010
Language : English
File size : 3.1 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 646 pages
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