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(as of Apr 26, 2025 18:04:43 UTC – Details)
Do you still think that you do not have perfect genetics and there’s nothing that can help you?
Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?
Think you can’t stop hypertension, or high blood pressure?
This 21 day DASH Meal eating plan can help you. Here’s a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:
Emphasizes vegetables, fruits, and whole-grains.Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.Limits sugar-sweetened beverages and sweets.
During these 21 days you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.
Please Note:Paperback is available in 2 formats ( black and white and colorful)
This is easy and super healthy. Get your copy and start your perfect diet ASAP
ASIN : B07QB9SFH9
Publication date : April 4, 2019
Language : English
File size : 6.6 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 126 pages
Customers say
Customers find this cookbook easy to follow and appreciate its comprehensive meal planning guide, particularly noting its keto-friendly approach. The book provides helpful background tips and is exceptionally well written, with clear layouts and descriptions. Customers report it helps them lose weight quickly, with one mentioning fast results with the Dash diet, and they find the recipes tasty, with one highlighting the zucchini stuffed chicken recipe. The pictures receive mixed feedback – while some appreciate the lovely color photos, others wish they were in color.
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