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(as of Apr 19, 2025 21:59:53 UTC – Details)
By adopting the principles of the Mediterranean diet and incorporating the recipes and meal plans provided in this book, you will be taking a science-backed, sustainable approach to weight loss that is designed to work with your body, not against it. This is not about restrictive dieting or deprivation, but rather about nourishing your body with wholesome, delicious foods that support long-term health in your post menopause phase.
The heart of this book lies in the 28-day meal plan, which includes breakfast, lunch, dinner, and snack recipes designed to be nutritionally balanced and delicious. Each recipe is backed by scientific evidence, ensuring that it provides the necessary nutrients to support your body through post-menopause while helping you lose weight sustainably.
The recipes emphasize:
Healthy fats from olive oil, nuts, seeds, and fatty fish to improve cardiovascular health and reduce inflammation.Lean proteins such as fish, legumes, and lean poultry to support muscle mass and metabolism.Fiber-rich whole grains like quinoa, farro, and bulgur to regulate blood sugar and promote satiety.Abundant plant based foods that provide antioxidants, vitamins, and minerals to support overall health and well-being.Weight gain during post-menopause is often linked to a combination of factors, including declining estrogen levels, a slower metabolism, and changes in muscle mass. These hormonal shifts can lead to insulin resistance, making it more challenging to lose weight. Additionally, the risk of osteoporosis, cardiovascular diseases, and metabolic syndrome increases during this stage. However, a well-balanced Mediterranean diet, rich in omega-3 fatty acids, magnesium, and vitamin D, can mitigate many of these risks while supporting weight loss.
ASIN : B0DJNWRGD8
Publisher : Independently published (October 7, 2024)
Language : English
Paperback : 269 pages
ISBN-13 : 979-8342020961
Item Weight : 1.04 pounds
Dimensions : 6 x 0.61 x 9 inches
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