Price: $12.99
(as of Mar 17, 2025 17:59:39 UTC – Details)
The Wellness Workbook (The Wellness Series): By Mario Wilcox has achieved a remarkable feat by being as Top #100 best seller in three of Amazon’s categories..
#08 Best Seller ★ in Teen & Young Adult Mindfulness & Meditation (Jan 21, 2025)
#50 Best Seller ★ in Journal Writing (Jan 21, 2025)
#52 Best Seller ★ in Education Workbooks (Kindle Store) (Jan 21, 2025)
The Wellness Workbook contains worksheets that are invaluable tools for learning about holistic wellness and aim to improve overall health and establish a healthy balance between the various areas of life including emotional, physical, spiritual, social, occupational, financial, intellectual, and environmental, which allows you to concentrate on your whole being rather than just focusing on one area of your life.
This workbook serves as a complete guide to help you increase self-awareness, identify areas for change, take progressive actions, and track your personal growth. With it’s effective practical strategies and interactive worksheets, you will be able to:
– Practice mindfulness, meditation, and gratitude
– Adopt healthy habits, reduce stress, and have an active lifestyle
– Cultivate emotional agility, change your thinking pattern, and focus on more positive things.
– Know your values and life’s purpose
– Thrive in a healthy environment and become intellectually strong
– Maintain a work- life balance, become financially independent, achieve the right attitude, and improve your vitality
From the Publisher
ASIN : B0CTHQ7F74
Publisher : Independently published (January 19, 2024)
Language : English
Paperback : 155 pages
ISBN-13 : 979-8877572836
Reading age : 14 – 18 years
Item Weight : 10.4 ounces
Dimensions : 6 x 0.35 x 9 inches
Reviews
There are no reviews yet.