The Vegan Bodybuilder’s Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding

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Plant power for vegan bodybuilders―the essential cookbook

When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder’s Cookbook is your comprehensive guide to keep you on track towards shredded success.

Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.

The Vegan Bodybuilder’s Cookbook includes:

Powerful options―Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.The healthy goods―From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.Facts, facts, facts―Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information.

If you’re looking for a vegan cookbook that supports bodybuilding, look no further than this one.

From the Publisher

Sample Recipe: Sweet Potato Nachos

Nut-Free // Gluten-Free // Soy-Free // Prep Time: 5 Minutes // Cook Time: 40 Minutes // Serves 4

Who doesn’t love nachos? You’ll really love these because they’re a lot healthier than traditional deep-fried corn chips. Made with slow-digesting sweet potatoes, these are a perfect pre-workout snack and make for an amazing party snack. Take it to the next level and serve them with some Cauliflower Queso Dip (p. 124).

INSTRUCTIONS:

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone liner. Spread out the potatoes on the baking sheet so that they are mostly in a single layer.

2. Bake for 20 minutes and then flip the potatoes and bake for 15 minutes more. Remove the baking sheet from the oven and sprinkle the beans over the potatoes. Turn the oven to broil and cook the potatoes and beans for 5 minutes.

3. Remove from the oven and sprinkle with cilantro, scallions, salsa, and avocado. Squeeze some fresh lime on the nachos and sprinkle with salt

NUTRITIONAL INFO:

Per Serving Total Calories: 226; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 255mg; Total Carbohydrate: 37g; Fiber: 11g; Sugars: 6g; Protein: 7g

Ingredients: 3 small sweet potatoes, cut into ¼-inch rounds 1 cup black beans ½ cup cilantro, chopped 3 scallions, chopped ½ cup salsa 1 avocado, chopped 1 Lime Salt

Publisher ‏ : ‎ Callisto; Illustrated edition (February 18, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1646111052
ISBN-13 ‏ : ‎ 978-1646111053
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.54 x 9.25 inches