Price: $11.99
(as of Apr 04, 2025 04:58:09 UTC – Details)
🧑🍳 Over 285 Quick & Tasty, 30-minute, 5-ingredient Healthy Recipes & Much More!
🎁🎁 Plus 3 Bonuses: A Reference Book of 70 Classic Recipes in FULL COLOR, Meal Prep & Food Repurposing Guide & 30-Day Meal Plan (Scan the QR code & follow instructions to access)
Unravel the Secrets Behind a 100-Year Old Diet That Can Help You Manage Heart Health, Reduce Inflammation, Control Weight And Mitigate Cognitive Health For A Healthier Life.
❤️🩹Are your key health markers leaving you stressed not knowing what next steps to take?
🤔 Are you grappling with finding delicious food that is nutrient dense as well?
🌟🌟 In this delightful “The Super Easy & Practical Mediterranean Diet Cookbook for Beginners” by Elena Florenz, you will know the profound health benefits of this incredible diet and dip your hands into a ton of simple yet delicious recipes to help you achieve an optimal well-being.
Inside this Book, you will discover:
🥑 😋 Over 285 simple & budget friendly recipes that will tease your palate and optimize your health
💡Know the ‘why’ behind the ‘healthiest diet on the planet’ so you can delve deeper into making conscious steps to improve your diet and lifestyle
🌿 Get familiar with key ingredients to stock your pantry and know how to prep your meals so you will always have delicious, healthy meals on hand
Tap into a diverse variety of flavorful dishes from Greece, Italy to Turkey and more!
🍯 Dips & Sauces: From Smoky Paprika Yogurt Dip to Lemon-Herb Yogurt Dip, Zest up Your Dishes With Healthy, Tasty Dips
🥞 Breakfasts: Nourish Your Body With Mediterranean Scramble With Lemon Zest & Spinach Or SunKissed Chickpea Avocado Breakfast Bowl To Start The Day
🍡 Appetizers & Meze: Delight in Cucumber & Mint Gazpacho Shots And Marinated Artichokes & Olives Medley For Small Bites
🍲 Soups: Sip into Velvety Parsnip & Apple Soup, Roasted Butternut Squash & Cauliflower And More
🥗 Salads: Tuck into Roasted Carrot & Arugula Salad With Dijon Vinaigrette Or Crunchy Rainbow Salad With Honey-Lime Dressing
🍅🍆 Vegetables: From Grilled Artichokes With Rosemary To Zucchini Noodles With Almond Pesto, Pack Up on Your Vits
🌾 Wholegrains, Beans & Pasta: Ground Yourself With Egyptian Fava Beans, Risotto Radicchio Or Lebanese Rice With Vermicelli
🐟 Fish & Seafood: Boost Your Omega 3 With Turkish-Style Marinated Salmon, Tuna Rillettes & Lemon Garlic Shrimp With Peas
🍖 Poultry & Meat: Lean into Greek Meatballs & Potatoes, Roast Chicken With Citrus And Honey Or Italian Steak with Arugula
🍳 Eggs: Relish Turkish Poached Eggs, White Bean Shakshuka & Spanakopita Egg Muffins For Vitality & Strength
🥪 Baked Goods: Enjoy Majorcan Vegetable Flatbread, Chicken Gryro Or Sesame Bread Rings For a Quick Meal
🍮 Desserts: Indulge in Fruity Sweets Like Traditional Greek Orange Cake & Mango Strawberry Smoothie With Greek Yogurt
Meal Plans & Shopping Lists: For The Novice, How And Where To Start? Head Over To Our Meal Plan To Guide You Everyday
With Your Purchase, You’ll Also Receive 3 Bonuses:
🎁🎁 Meal Prep & Food Repurposing Guide
🎁🎁 70 Classic Mediterranean Recipes in Full Color
🎁🎁 30-Day Meal Plan & Shopping Lists
Even if you’ve tried hundreds of diets, this cookbook only takes 30 mins per recipe with 5 ingredients to keep you inspired! Inside, you’ll find tasty, weight loss, nutrient-dense meals to optimize your health and life.
📘 Grab Your Copy of “The Super Easy & Practical Mediterranean Diet Cookbook for Beginners!” For An Optimal Healthier Life!
From the Publisher
Master the Mediterranean Diet with Over 280 Quick & Easy Recipes
Overwhelmed by complicated recipes? Explore the health benefits of this 100-year-old diet with a ton of simple yet delicious, healthy recipes.
From breakfasts to desserts, switch up your meals so you’ll never get bored.
Effortless Meal Preparation Tips
Get organized with an exclusive Meal Prep & Food Repurposing Guidebook.
Save time, minimize waste, and always have flavorful, nutritious meals ready when you need them.
Savor 70 Classic Recipes in Full Color via QR code
Receive a bonus guide featuring an extract of 70 timeless Mediterranean dishes with full color pictures via downloadable access.
Cook iconic Mediterranean meals with confidence and ease.
Your Path to Better Eating Starts Here
Follow a 30-day meal plan with detailed shopping lists tailored for beginners.
Simplify your journey to healthier eating with clear steps, delicious recipes, and all the support you need to succeed.
ASIN : B0DSGDCWD6
Publisher : Independently published (January 7, 2025)
Language : English
Paperback : 111 pages
ISBN-13 : 979-8306185385
Item Weight : 12.5 ounces
Dimensions : 8.5 x 0.25 x 11 inches
Customers say
Customers appreciate this Mediterranean diet cookbook for its variety of vegetarian and seafood options, with recipes requiring only 5 ingredients. The cookbook is easy to follow and perfect for busy schedules, with one customer noting how it helped them transition smoothly. They find the recipes delicious, particularly the flavorful meat-free options, and consider it a practical guide to healthier eating. The cookbook is well-designed, covers all the basics, and offers budget-friendly recipes.
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