The Holistic Anxiety Handbook: A Step-by-Step Guide For Every Woman to Overcome Anxiety Naturally and Find Lasting Relief in Overwhelming Times

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The Holistic Anxiety HandbookA Step-by-Step Guide For Every Woman to Overcome Anxiety Naturally and Find Lasting Relief in Overwhelming Times
Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.
Do you get a tight feeling in your chest when you start worrying, so much so that you feel like you are always under this constant heavy weight that you can’t escape?
Are you looking for a way out from the stress and anxiety you experience on a daily basis so you can finally get that sense of relief you’re looking for?
Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident?
If so, this book is the one for you…
Did you know that just under 1 in 4 women in the US suffer from an anxiety disorder, and this number is only rising?
Anxiety is a by-product of living in a hectic modern society and constantly trying to keep up with a high-paced, stressful life.
Unfortunately, women are often more prone to this due to the unnecessary (and frankly sexist) stereotypes and expectations that society puts on them.
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause.By changing simple habits and creating uplifting new routines, you can start to feel more in control.
What’s more, undergoing this transformative journey will open you up to a new way of living that will not just reduce your anxiety symptoms but also improve your physical health and improve the quality of your professional and personal relationships too.
Learn how you can utilize holistic wellness techniques and introduce more joy into your daily life – by breaking down each problem to find a solution; it will give you the long-term relief you need.
In this guide, here is just a fraction of what you will discover:

A two-part guide that will take you through practical suggestions to get your life back on track, as well as wellness improvements that will allow you to breathe easy again

The #1 secret to happiness that will give you back control and stop your life from spiraling

The importance of rest and rejuvenation, including ways you can improve your sleep quality and get rid of those lingering voices in the back of your mind at bedtime

A supportive and nurturing voice to provide support when you need it the most

16 helpful breathing and grounding techniques you can use whenever you feel anxious – don’t let your symptoms get the better of you

How to free your mind from negative thoughts and let go of the past so you can soothe anxious thoughts

Ways to increase your happiness and introduce more Zen into your life – don’t get sucked down by the bad; prioritize the good and it will come to you!

And much more.
Even if you don’t think it’s possible right now, every journey is made up of small steps. You can learn how to make simple adjustments in your life that will have huge effects.
Don’t hesitate and spend even more time stuck in anxiety loops – the sooner you start your journey of self-healing, the sooner you’ll be able to find peace.
If you want to alleviate your anxiety and use a holistic approach to release tensions and help you find relief, then scroll up and click the “Add to Cart” button right now.

From the Publisher

Dr. Samantha Wellappili

MBChB MRCGP(2011) DipION

Dr. Samantha Wellappili is an inspiring mentor who supports smart women to awaken by connecting to the spiritual heart to discover their Soul purpose with deep self-love without wasting years stuck in a cycle of anxiety, people pleasing and disappointment.

She brings a wealth of experience in family medicine, plus her work with countless successful women who seemed to “have it all” yet struggled with anxiety and feelings of not being good enough. She has over 15 years of experience in the co-creation of deeply rooted self-worth and loving connection with the Self, forming a pathway to soul purpose.

Samantha has worked with leading health professionals, corporate groups, and high-flying women around the globe, and this has led her to hone her skills to guide smart, insightful women who find themselves unhappy, disillusioned, and at a transition point in life by using the Life and Soul Medicine methodology to access their inner guidance that provides clarity and lights the way forward.

Self Healing Anxiety – The Holistic Anxiety Handbook

A Step-by-Step Guide For Every Woman to Overcome Anxiety Naturally and Find Lasting Relief in Overwhelming Times Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life. Do you get a tight feeling in your chest when you start worrying, so much so that you feel like you are always under this constant heavy weight that you can’t escape? Are you looking for a way out from the stress and anxiety you experience on a daily basis so you can finally get that sense of relief you’re looking for?

Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident? If so, this book is the one for you…

ASIN ‏ : ‎ B0BX4Y3SD5
Publisher ‏ : ‎ Life and Soul Medicine; 2nd edition (February 28, 2023)
Publication date ‏ : ‎ February 28, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3.0 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 158 pages
Page numbers source ISBN ‏ : ‎ B0D5CN6LBR