The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life (Ultimate Weight Loss for Beginners Book 1)

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(as of May 07, 2025 03:06:24 UTC – Details)


Break the cycle of unhealthy eating and learn how to easily implement the highly praised DASH diet in your life.

People all over the world are realizing how successful and simple following the DASH diet is. Discover a host of health benefits, including weight loss, when you incorporate the highly praised DASH (Dietary Approaches to Stop Hypertension) diet in your life.
Using this book as a guide, you’ll:

receive a four-week plan to healthy eating and weight loss

learn about a typical DASH day

get delicious, easy-to-prepare recipes

discover tasty food options that won’t limit your menu or leave you feeling hungry

This diet has been ranked consistently as the best heart-healthy diet in the world. Learn how the DASH diet can help you easily limit salt, saturated fat, and bad cholesterol in your diet, and bring you closer to your goals of a healthier lifestyle.

Ultimate Weight Loss for Beginners Book 1
ASIN ‏ : ‎ B07CGBW3YP
Publication date ‏ : ‎ April 15, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 4.1 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 131 pages