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There’s a reason why the DASH Diet is ranked “Best Overall Diet” by U.S. News & World Report year after year. It works.
Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away.
The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with:
• More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes
• 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet
• DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress
• A detailed DASH Diet food list and 30 DASH-approved snacks
The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.
ASIN : B00HWEX504
Publisher : Telamon Press (January 15, 2014)
Publication date : January 15, 2014
Language : English
File size : 4.0 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 230 pages
Page numbers source ISBN : 1623152879
Customers say
Customers find this DASH diet book well-structured, with daily meal plans that are easy to prepare and follow. The book is packed with delicious recipes that are accessible to beginners, and customers appreciate its straightforward approach. Moreover, the diet plan focuses on lean meats, whole grains, and correct portion sizes, making it suitable for various lifestyles. Customers report positive results, noting weight loss and lower cholesterol levels, while one customer mentions it takes a lot of the work out of dieting.
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