Price: $17.99 - $6.99
(as of Apr 05, 2025 23:07:08 UTC – Details)
Your guide to easy keto meal plans and recipes
The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don’t have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success.
Inside this keto cookbook, you’ll find:
A keto diet recap—Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid.Plans for any lifestyle—Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice.A focus on nutrition—Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis.
Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.
ASIN : B0D5B3QY33
Publisher : Callisto (July 13, 2021)
Publication date : July 13, 2021
Language : English
File size : 8.5 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 359 pages
Customers say
Customers find the meal plan cookbook’s recipes great. They also appreciate the value for money, with one customer describing it as a decent little book.
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