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Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan
Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.
This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.
The Complete Acid Reflux Diet Plan shows you how to:
Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach.
Put an end to the uncomfortable symptoms of acid reflux with this book’s simple meal plans and delicious recipes.
ASIN : B0DBLFF51X
Publisher : Callisto (June 19, 2018)
Publication date : June 19, 2018
Language : English
File size : 4.6 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 380 pages
Customers say
Customers find the book informative and easy to understand, particularly in explaining acid reflux. The recipes are tasty and easy to follow, and customers report feeling better after one week of following the plan. The diet plan receives positive feedback, with one customer noting it’s more extensive than the Fast Track Diet. While customers generally find the recipes easy to follow, one customer mentions they can be complicated to prepare multiple meals daily.
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