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(as of Apr 10, 2025 19:36:03 UTC – Details)
Keto meets carnivore in this groundbreaking high-protein, low-carb cookbook featuring over 100 mouthwatering meat-based recipes, easy-to-follow meal plans, and convenient grocery lists.
In a world overflowing with processed foods, chronic illness, and nutritional confusion, The Carnivore Cookbook is your no-nonsense guide back to human roots—powered by protein, clarity, and healing.
Maria Emmerich, a trusted voice in the keto and low-carb community, takes you on a deep dive into the science and simplicity of a meat-based lifestyle. Backed by research and ancestral wisdom, this book explores why our bodies thrive on animal-based nutrition—and how modern agriculture and food additives have steered us away from what we’re truly designed to eat.
Discover how plant-based foods often come with hidden drawbacks, like antinutrients that can trigger inflammation and rob your body of vital minerals. Maria breaks it all down, offering a clear path to reclaiming your health through The Carnivore Autoimmune Protocol—a step-by-step plan designed to help you identify your ideal level of carnivory and eliminate symptoms tied to autoimmune disorders, leaky gut, and more.
Whether you’re keto-curious or ready to go full carnivore, this book delivers:
Over 100 flavorful, meat-focused recipes that are anything but boringSmart tips for optimizing nutrient density and digestionWeekly meal plans and grocery lists to simplify your journeyUp-to-date science that empowers you to eat with confidenceIf you’re feeling overwhelmed by the noise of modern nutrition trends, The Carnivore Cookbook offers a bold, evidence-based reset. It’s not just a diet—it’s a return to how we were meant to eat.
From the Publisher
In this book, Maria and Craig Emmerich lay out the solid science that supports eating meat (along with some dairy and eggs, depending on your goals) and discourages the consumption of fruits and vegetables, which contain antinutrients that wreak havoc on our digestive tracts. With this information in hand, you can feel free to enjoy a wide variety of meat-based dishes that will leave you feeling fully satisfied and properly nourished.
Publisher : Victory Belt Publishing; Illustrated edition (January 7, 2020)
Language : English
Paperback : 336 pages
ISBN-10 : 1628603941
ISBN-13 : 978-1628603941
Item Weight : 2.31 pounds
Dimensions : 8 x 0.81 x 9.9 inches
Customers say
Customers find this carnivore cookbook excellent, with over 100 recipes that are simple to cook and include pictures. The book is well-written and packed with science, providing comprehensive information about the benefits of meat and carnivore eating. Customers appreciate the meal plans with multiple pages of options, and report feeling physically better and experiencing deep, refreshing sleep after following the diet.
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