Price: $21.99 - $18.23
(as of Apr 04, 2025 15:30:26 UTC – Details)
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!
Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don’t know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it’s simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you’ll never get bored with eating the same meals every week, and you’ll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.
Here’s what’s inside:
8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you’re looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.
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Customer Reviews
4.6 out of 5 stars 1,767
4.4 out of 5 stars 116
4.7 out of 5 stars 968
4.6 out of 5 stars 91
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Description
100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique 64 recipes across 8 different meal prep plans to support your fitness goals 60 exercises and 10 workout routines to improve strength and physique 60+ exercises plus 9 workout routines to sculpt your physique at home with only basic equipment
Pages
160 176 192 192
Step-by-step photography
No No Yes Yes
Recipes
100 64 n/a n/a
Publisher : DK (March 19, 2024)
Language : English
Paperback : 176 pages
ISBN-10 : 0744085543
ISBN-13 : 978-0744085549
Item Weight : 2.31 pounds
Dimensions : 7.75 x 0.57 x 9.25 inches
Customers say
Customers find the meal prep cookbook’s instructions handy and straightforward, with delicious recipes that can be prepared for 5 days at a time. They appreciate the grocery lists and consider it a wonderful book, with one customer noting the chapters are tailored to different weight goals. However, several customers report issues with inaccurate measurements and portion sizes.
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