The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans

Price: $19.99 - $11.40
(as of Apr 11, 2025 13:16:48 UTC – Details)

Tasty autoimmune keto recipes and meal plans for relieving your disease symptoms

When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone.

The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you’ll also find each one conveniently labeled either “AIP Elimination Phase” or “AIP Reintroduction Phase.” That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals.

This ketogenic diet cookbook includes:

Autoimmune info―Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more.Plan your macros―Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet.A guide to reintroduction―Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions.

Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle―The Autoimmune Keto Cookbook can show you how.

From the Publisher

Sample Recipe: Bacon-Wrapped Egg Cups

AIP-Reintroduction Phase: Eggs & Egg-Based Sauces, Non-AIP Spices (black pepper)

This super low-carb breakfast is easy to make in a muffin pan and has a fun presentation. Add avocado slices or fresh herbs to the tops of the cooked egg cups to take them up a notch.

Instructions:

1. Preheat the oven to 375°F. Line a baking sheet with parchment paper.

2. Add the bacon to the baking sheet and cook for 6 minutes in the oven. Remove the bacon from the oven and let cool slightly.

3. Grease a six-cup muffin pan with the avocado oil.

4. Carefully place each bacon slice inside the muffin cup creating a circle around the edge of each well.

5. Crack one egg into each muffin cup; top with the scallions, salt, and pepper.

6. Bake for 12 to 14 minutes, until the egg white is cooked but the yolk is still runny.

7. Let cool for 1 to 2 minutes then remove each egg cup carefully with a spoon and serve.

Per Serving: Calories: 244; Fat: 18g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 19g MACROS – Fat: 67%; Protein: 31%; Carbs: 2%

Ingredients: 6 slices bacon (nitrate-free, no sugar added) 1 teaspoon avocado oil 6 large eggs 2 tablespoons chopped scallions 1/4 teaspoon salt 1/8 teaspoon black pepper

Publisher ‏ : ‎ Callisto (December 31, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1646110382
ISBN-13 ‏ : ‎ 978-1646110384
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7.5 x 0.52 x 9.25 inches