Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery

Price: $29.95 - $24.15
(as of Mar 20, 2025 22:56:58 UTC – Details)


Perform your best and feel your best by keeping your body flexible, strong, and mobile.
Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body.
Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results.
In addition, you’ll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form.
Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.

From the Publisher

Audiences: Fitness enthusiasts, athletes, and fitness and allied health professionals.

Rejuvenate your body with fascia training

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. Follow five fundamental strategies—feel, mobilize, stretch, move, and release—and learn specific exercises for the fascia throughout your body to help improve function, enhance performance, recover from injury, and release tension.

More than 600 color photos show the correct technique for each movement. Dedicated exercise sequences that focus on specific issues will have you feeling your absolute best.

FEEL IT Body Weight Exercise: Beat

Adopt a half-kneeling position with your left leg forward. Start to tap your whole leg with your hands and then move to the thigh.

Next, tap the side of your rib cage with your right hand before moving to the left arm (outer and inner arm).

Continue to tap your left arm down to your hand and then start vigorously clapping. Are you awake?!

The entire exercise can also be performed standing up.

Publisher ‏ : ‎ Human Kinetics; First Edition (March 3, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1492594709
ISBN-13 ‏ : ‎ 978-1492594703
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.9 pounds
Dimensions ‏ : ‎ 7.75 x 0.75 x 10 inches