Intelligent Change Five Minute Journal Fit Edition Fitness Journal and Health Mindful Affirmations for Wellness Bundle

Price: $61.47 - $58.45
(as of Apr 03, 2025 18:24:06 UTC – Details)


Connect your mind with your body. The Five Minute Journal Fit Edition fitness journal and Mindful Affirmations for Health and wellbeing are the ultimate tools for cultivating a grateful mind and a healthy, fit body. Boost your happiness and well-being with this new fitness-focused bundle.
SIMPLEST THING YOU CAN DO TO BECOME FITTER AND HAPPIER: The Five Minute Journal Fit Edition will help you achieve your wellness and fitness goals faster, transform your mind and body, prioritize self-care, balance your physical and mental health, stay on track, and become more mindful.
SUPER QUICK AND EASY TO USE: Based on core concepts of positive psychology and well-being, this planner proves that a small consistent effort can bring huge transformative results. Perfect for beginners or those who are limited on time, in just 5 minutes a day, this journal’s guided daily and weekly format will help you stay accountable, build your fitness routine, and live a happier, more balanced life.
4 MONTHS OF GUIDED PLANNING & UNDATED: Ready to begin any day! Featuring daily gratitude prompts, affirmations, sleep, mood, energy level, and water intake trackers, empowering quotes, goals setting and review, guided weekly fitness and meal planning, and weekly challenges focused on mind, body, and soul.
BENEFITS OF A GRATITUDE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. Unlike regular fitness planners, what makes this planner unique is the holistic focus on fitness, emotional well-being, and mindful living which will supercharge your results.
HEALTH AFFIRMATIONS: have been specifically designed to inspire you to build healthy relationships with your body, take care of your health, and develop a positive attitude in life. Comes with 52 cards and a blank back side to write your own affirmation.