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Discover the Secret to Natural Energy, Glowing Health, and Immunity—One Powerful Shot at a Time!
I’m thrilled to share “Health & Wellness Shots” with you—a book that’s more than just recipes. It’s your daily invitation to nourish your body, boost your energy, and create a simple yet powerful wellness ritual. With these delicious recipes, you’ll learn the basics and then unleash your imagination to create your own blends!
Why You’ll Love This Book:
✨ Focused & Powerful: A simple, science-backed guide to supporting overall wellness, enhancing immunity, and building lasting healthy habits.
📸 Visually Stunning: Filled with vibrant, mouthwatering photography to inspire your wellness journey.
💡 Transformative Wellness: Beyond recipes—featuring a Comprehensive Nutrient Guide with detailed insights into nutrients, health benefits, preparation tips, and optimal times to consume for peak results.
As a certified and experienced Holistic Health Coach, I believe self-care should be joyful and effortless. That’s why I’ve created not just five delicious, easy-to-make plant-based shots but also a guide to understanding your health more deeply. This book supports immunity, digestion, and energy while empowering you with knowledge for sustainable wellness and easy changes.
Inside, You’ll Discover:
🌱 Foundations of Holistic Health: You unlock the power of healthy eating, understand inflammation, support gut health, and tune into your body’s natural signals.
🔊 The Wellness Framework: You discover unique concepts like the Pyramid of Wellness, Parabola of Progress, and Prism of Vision to help you achieve your health and wellness goals.
🌊 Why These Shots Work: You learn the science behind anti-inflammatory recipes and nutrient-packed ingredients that enhance your daily meals.
🍺 From Shots to Culinary Magic: You transform simple wellness shots into flavorful dressings, sauces, and even dessert toppings.
🌿 Simple Equipment & Prep: No fancy tools needed—just easy, effective methods you can do in your kitchen.
🍏 Five Juicy Recipes to Energize, Detox, Nurish and Hydrate Your Body:
Apple & Ginger Fresh: Daily detox and digestion booster.
Lemon & Ginger Sunrise: Anti-inflammatory shot for immunity.
Everything Green Mineral: Mineral powerhouse for hydration.
Berry Beet Youth & Energy: Antioxidant-rich blend for glowing skin.
Hot Autumn Sunshine: Warm elixir for immunity and vitality.
🔹 Comprehensive Nutrient Guide: A detailed table highlighting nutrients, health benefits, specific wellness uses, preparation tips, and the best time to consume each ingredient for maximum impact.
📖 Exclusive Community Access: Scan the QR code at the end of the book to join our vibrant Facebook group, connect with like-minded wellness enthusiasts, and share your journey.
Your body works hard for you every day—this is your way of giving back.
🖐️ Don’t wait to feel your best. Order now this book and unlock the power of feeling well with daily wellness shots which are supporting your energy, immunity, and vitality!
From the Publisher
Health and Wellness Shots: 5 Powerful, Delicious and Easy Homemade Recipes for Immunity Boost, Energy and Digestion
Nourish Your Body, Energize Your Day—One Wellness Shot at a Time!
If you’re looking for an easy, delicious way to feel more vibrant, energized, and truly alive, you’re in the right place. I’ve crafted these five powerful wellness shots to help you boost immunity, support digestion, and fuel your body naturally—without complicated routines or hard-to-find ingredients.
Imagine starting your day with a bright citrus burst, a warming ginger kick, or a refreshing green mineral shot—each sip filled with nature’s most potent superfoods. These recipes are more than just drinks; they’re daily rituals of self-care, little moments of wellness that bring you closer to feeling your best.
You deserve to wake up feeling refreshed, strong, and ready to take on your day—and it all starts with one small, nourishing sip. Let’s make wellness simple, joyful, and absolutely delicious!
Why This Book?
Created by a holistic health coachExplained the Inflammation root cause and Framework of Healing 5 powerful, delicious, and easy homemade shot recipesSimple, Quick, & Effective! No Fancy Equipment Needed! Blend, strain (if needed), store, and enjoy! No complicated processes or long ingredient lists. Perfect for daily health rituals.Culinary Magic: Turn shots into flavorful dressings, sauces, and dessert toppings
Here I’m Sharing With You:
The science behind anti-inflammatory shots and nutrient-packed ingredients that elevate your routine. And how these shots support digestion, boost immunity, and increase energy.Foundations of Holistic Health: The power of healthy eating, inflammation insights, gut healing, and body awareness.The Wellness Framework: My unique concepts like the Pyramid of Wellness, Parabola of Progress, and Prism of Vision to help you achieve your health goals.Comprehensive Nutrient Guide – A detailed table highlighting the nutrients, health benefits, wellness and preparation tips, and the best time to consume each ingredient for maximum impact.
What’s Inside, for example
Everything Green Mineral – A refreshing mineral powerhouse
Think of this as a reset button for your body—a shot packed with essential minerals to hydrate, alkalize, and nourish from the inside out. Each sip delivers a wave of natural energy, supporting digestion, detoxification, and overall vitality. It’s light, refreshing, and designed to help you feel balanced, clear-headed, and fully recharged. Whether you need a morning boost or a midday pick-me-up, this wellness shot is your go-to for feeling refreshed, renewed, and glowing from within.
Lemon & Ginger Sunrise – Anti-inflammatory shot to wake up your body
Rise and shine with a shot designed to ignite your senses and awaken your body from within. This golden elixir delivers a refreshing, warming kick that helps support digestion, circulation, and natural immunity. With its invigorating and balancing properties, it’s the perfect morning ritual to start your day feeling light, clear, and energized. Whether you’re looking to refresh your system or fuel your body’s natural defenses, this shot is a powerful way to feel rejuvenated and ready to take on the day.
Berry Beet Youth & Energy – Antioxidant-packed for glowing skin & circulation
This deep red elixir is a powerhouse of antioxidants designed to revitalize your skin, boost circulation, and fuel your body with natural energy. With every sip, you’re giving your body the nutrients it needs to support radiance, endurance, and overall vitality. Whether you’re looking to enhance your glow, recharge after a long day, or nourish your body with pure goodness, this shot is your perfect companion. Feel the rejuvenating power working from within—because your wellness should always shine as bright as you do!
Hot Autumn Sunshine – Warm, comforting elixir for your immune system
Cozy up with this golden, autumn-inspired elixir that brings warmth and nourishment to all your cells. Designed to soothe, strengthen, and support your body’s natural defenses, this shot is like a comforting hug for your immune system. Its rich, earthy depth and subtle spice awaken your senses while promoting resilience, digestion, and overall vitality. Whether you’re looking to stay strong through the seasons or simply enjoy a soothing wellness ritual, this blend will leave you feeling balanced, comforted, and glowing.
Stunning Photography & Exclusive Community
Enjoy our community and offer this book to your friends
Exclusive Community Access – Scan the QR code at the end of the book to join the private Facebook wellness groupVisually Stunning – High-quality professional photography makes this book a pleasure to use and offer to your friends as gift.
ASIN : B0DWLKXH3N
Publisher : Independently published (February 6, 2025)
Language : English
Paperback : 68 pages
ISBN-13 : 979-8309341948
Item Weight : 8.2 ounces
Dimensions : 8.5 x 0.16 x 11 inches
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