Easy & Delicious High-Protein Low-Carb Meal Plans.: A Healthy Meal Prep Cookbook with Low-Fat Recipes for Slimming Down, Losing Weight and Burning Fat.

Price: $15.99
(as of Mar 26, 2025 20:05:08 UTC – Details)

“Protein isn’t just for bodybuilders. It’s the key to burning fat, building lean muscle, and staying full longer—which means fewer cravings and better [weight loss] results.”- Tessa Marlo

In Easy and Delicious High-Protein Low-Carb Meal Plans, healthy eating guru Tessa Marlo teaches you quick, easy and affordable methods to get healthy, slim down, and build lean muscle, while eating delicious high-protein meals that anybody can prepare in no time!

Too busy to cook complicated meals… on a fixed grocery budget… or have picky eaters at home? No problem! Tessa provides healthy weekly meal plans that will allow you to pre-plan your shopping list, prepare a diverse selection of meals your whole family will love, and start losing weight fast!

In this empowering low carb cookbook and weight management book, you will learn:

Over 50 Quick & Easy Low Carb, High-Protein Recipes – Breakfasts, lunches, dinners, sugar-free snacks, healthy smoothies, and even guilt-free, low carb desserts!Advanced meal prep and food storage hacks that will save money and make food preparation ‘no-hassle’, including new batch cooking and bulk grocery techniquesCustomizable meal plans for burning fat and adding lean muscle – how to adjust your meals to fit your varying food preferences, weight loss goals and healthy lifestyleHow to determine the vital biological value (BV) of your high-protein food sources in your low carb diet, with BV stats, including both Plant and Animal-Based Proteins, like Eggs (100 BV) – One of the most complete protein sources, Chicken breast (79 BV) and Chickpeas (46 BV) – High in protein and great for meal prepping

This helpful 8.5×11” high-protein meal prep book is packed with time-saving strategies and mouthwatering recipes that will help you stay on track without feeling restricted. Whether you’re a busy professional, fitness enthusiast, or just looking to improve your eating habits, Easy and Delicious High-Protein Low-Carb Meal Plans gives you everything you need to improve energy levels, lose weight fast and start living life to its fullest!

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From the Publisher

ASIN ‏ : ‎ B0DZHVWJMX
Publisher ‏ : ‎ Independently published (March 3, 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 62 pages
ISBN-13 ‏ : ‎ 979-8312862119
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.15 x 11 inches