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“Protein isn’t just for bodybuilders. It’s the key to burning fat, building lean muscle, and staying full longer—which means fewer cravings and better [weight loss] results.”- Tessa Marlo
In Easy and Delicious High-Protein Low-Carb Meal Plans, healthy eating guru Tessa Marlo teaches you quick, easy and affordable methods to get healthy, slim down, and build lean muscle, while eating delicious high-protein meals that anybody can prepare in no time!
Too busy to cook complicated meals… on a fixed grocery budget… or have picky eaters at home? No problem! Tessa provides healthy weekly meal plans that will allow you to pre-plan your shopping list, prepare a diverse selection of meals your whole family will love, and start losing weight fast!
In this empowering low carb cookbook and weight management book, you will learn:
Over 50 Quick & Easy Low Carb, High-Protein Recipes – Breakfasts, lunches, dinners, sugar-free snacks, healthy smoothies, and even guilt-free, low carb desserts!Advanced meal prep and food storage hacks that will save money and make food preparation ‘no-hassle’, including new batch cooking and bulk grocery techniquesCustomizable meal plans for burning fat and adding lean muscle – how to adjust your meals to fit your varying food preferences, weight loss goals and healthy lifestyleHow to determine the vital biological value (BV) of your high-protein food sources in your low carb diet, with BV stats, including both Plant and Animal-Based Proteins, like Eggs (100 BV) – One of the most complete protein sources, Chicken breast (79 BV) and Chickpeas (46 BV) – High in protein and great for meal prepping
This helpful 8.5×11” high-protein meal prep book is packed with time-saving strategies and mouthwatering recipes that will help you stay on track without feeling restricted. Whether you’re a busy professional, fitness enthusiast, or just looking to improve your eating habits, Easy and Delicious High-Protein Low-Carb Meal Plans gives you everything you need to improve energy levels, lose weight fast and start living life to its fullest!
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From the Publisher
ASIN : B0DZ3S4PQS
Publisher : Tessa Marlo (March 2, 2025)
Publication date : March 2, 2025
Language : English
File size : 13.0 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 62 pages
Format : Print Replica
Customers say
Customers find the recipes in the book easy to follow and appealing. They appreciate the pre-planned cooking tips and storage ideas that make meal prep fun and interesting. The photos are great, and the information on protein content is excellent. Customers find the simple guides for healthy eating helpful and better than restrictive diets.
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