Crushed: Trauma and Recovery for Teens

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(as of Apr 08, 2025 15:15:37 UTC – Details)


Identify what triggers you, change how you react, and tame your stress through these 5 strategies that help you recover mentally and physically

Teenage trauma – resulting from experiencing or witnessing abuse or violence – can take away all semblance of normalcy from your life, changing your days into a prolonged nightmare.

And by no means is it rare.

According to the National Institute for Children’s Health Quality, nearly half of American children are exposed to adverse experiences, severely impacting their future health and well-being.

These adverse experiences can include community or school violence, domestic violence, the loss of a loved one, neglect, or any situation that brings extreme stress – so much that it becomes difficult for you to react.

This lasting traumatic stress is so impactful that it makes you irritable, affects your school life, and disturbs social engagement, bringing a host of long-term problems.

Do you feel that a past or recent traumatic event has changed how you behave?

Do you find yourself lost and detached from day-to-day things?

Are you afraid of facing situations that remind you of your trauma?

Then this guide is made for you…

In this behavioral and holistic approach toward managing trauma and PTSD, you will discover:

5 practical, tried-and-tested strategies to help you recoverA crystal-clear understanding of how trauma impacts your developing brain, and how it changes your behavior towards everything around youStress management 101 – beat the impact of trauma out of your system as you disengage with your stress-inducing triggersHow to develop healthy and effective coping habits (and break out of unhealthy ones while doing so)5 ways to break out of the cycle of unregulated emotions (with activities and exercises to keep emotions and anger in check)Meditating the mindful way – heal your mind and reduce stress through these nifty mindfulness and meditation practicesHow to practice aromatherapy for a holistic approachThe importance of social support and how to reconnect with friends and family (without avoiding social interaction)

And much more.

This guide also helps you with expressing gratitude, allowing you to open up and be thankful towards people, objects, and situations that surround you with a blanket of positivity.

And it neatly ties up every strategy with practical exercises and journaling to help you become the change you want to see in yourself.

It’s time to heal the wounds of trauma and transform your life: Scroll up and click “Add to Cart” right now.

From the Publisher

The Impact of Trauma

While some may take trauma more lightly than others, it is never something to play down. In fact, trauma can have devastating effects that may not be apparent at first glance. Find out how trauma impacts brain development in teens and how this changes how we act and perceive things around us.

Beat Stress

No one should have to feel stress day in and day out. If left unchecked, stress can build to overwhelming degrees, which very quickly taint our days. Discover how to disengage with the triggers that induce stress and overcome trauma so that you can breathe easier one moment at a time.

5 Failproof Recovery Strategies

With an endless sea of information at our fingertips, it can be incredibly confusing or even more stressful to sift through online resources in an attempt to find ways to recover. In this book, you’ll learn five tried-and-tested strategies that will have you on the mend in no time.

ASIN ‏ : ‎ B0C7JDDKG2
Publisher ‏ : ‎ Independently published (June 12, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 174 pages
ISBN-13 ‏ : ‎ 979-8397640626
Reading age ‏ : ‎ 13 – 18 years
Item Weight ‏ : ‎ 10.1 ounces
Dimensions ‏ : ‎ 5.5 x 0.4 x 8.5 inches