Price: $19.12
(as of Mar 26, 2025 01:12:46 UTC – Details)
This book is a comprehensive and accessible guide for those interested in improving their health and well-being through natural and holistic approaches. With a comprehensive approach, it addresses a wide variety of topics covering the basic principles of health, the use of herbs and natural remedies, the functioning of the human body systems, and specific practices to treat various health conditions.
Throughout the 70 chapters, the reader will find recipes and practical tips for incorporating natural remedies into their daily life. Beginning with an introduction to the basic principles of health, the book explores the most commonly used medicinal herbs and their applications in promoting health and preventing disease. Topics range from the importance of the digestive, circulatory, and respiratory systems, to specific remedies to relieve common problems such as anxiety, pain, or fatigue.
Additionally, a section on complementary techniques is included, including practices such as yoga, meditation, and the use of essential oils, which are key tools in self-care. Recommendations are offered on how to adopt a healthy lifestyle, ranging from proper nutrition to daily habits that promote physical and mental well-being.
Finally, the book offers valuable guidelines on preventing diseases and maintaining an optimal state of health. With a clear and direct approach, this work seeks to empower readers to take control of their well-being naturally, providing deep knowledge that can be easily applied in everyday life.
It is a complete and practical work for those who wish to explore natural alternatives to take care of their body and mind, with simple and effective recipes that can transform lives and promote a long-lasting state of health.
ASIN : B0DZ6SFJ7W
Publisher : Independently published (March 3, 2025)
Language : English
Hardcover : 197 pages
ISBN-13 : 979-8312884999
Reading age : 6 – 18 years
Item Weight : 12.6 ounces
Dimensions : 6 x 0.64 x 9 inches
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| Round-the-clock delivery | 30$ |
| Transportation by plane | 105$ |
| Transportation by traine | 35$ |
| Transportation by ship | 90$ |
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