Autoimmune Protocol Diet 4-Week Meal Plan: Chronic symptoms, Inflammation, Weight loss Recipe Replacement Guide

Price: $29.90
(as of Mar 19, 2025 11:47:30 UTC – Details)

4 Week Journey to Identify Your Trigger Foods and Soothe Chronic Inflammation
The Goal?
To walk you through a 4 week process that not only supports healing and reduces inflammation but also helps you pinpoint which foods trigger your flare-ups. By following this structured plan, you’ll gain insight into your body’s responses, empowering you to make choices that keep you feeling your best.

What’s Inside:
• Detailed AIP Guidelines: Learn what to avoid and include in your diet during the elimination phase (30 days).
• 4 Weeks of Planned Meals: Complete with 20 meal and 9 snack recipes to choose from (breakfast, lunch, dinner, and snacks).
• Weekly Prep Checklists & Shopping Lists: Stay organized and stress-free.
• Prep Day Breakdown: Simplify your process and save time.
• Cold-Pressed Juice Recipes & Herbal Tea Remedies: Boost your health and soothe inflammation.
• Nutrition Facts for Recipes: Make informed choices and understand the nutritional benefits.
• Reintroduction Steps: Identify your personal trigger foods for long-term wellness.
• Symptom Monitor Logs & Weekly Summaries: Notate your food triggers once you start the reintroduction phase.
The Process:
• Step-by-Step Meal Plans: Eliminate common inflammatory foods and replace them with nutrient-rich, AIP-compliant options.
• Daily, Balanced Recipes: Each meal is crafted to support gut health and calm chronic inflammation.
• Reintroduction Guidance: Learn how to reintroduce foods slowly and mindfully to identify potential triggers.

Results:
By the end of the 30 days, you’ll not only have reduced inflammation and chronic pain but also a deeper understanding of how specific foods impact your health. This is more than a diet—it’s a tool for long-term wellness and personalized health management.

ASIN ‏ : ‎ B0DQB3D2BZ
Publisher ‏ : ‎ Independently published (December 11, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 80 pages
ISBN-13 ‏ : ‎ 979-8300185787
Reading age ‏ : ‎ Baby – 18 years
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches