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HIT A WALL IN YOUR TRAINING? Maybe you aren’t giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair itself and come back stronger than before. The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach Sage Rountree guides you to full recovery and improved performance, exploring how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques and demystifies common aids such as ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices, including massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. Recovery is critical to performance gains. The Athlete’s Guide to Recovery offers recovery plans that target various training and race distances in events ranging from short-distance bike races to ultramarathons as well as examining recovery between seasons. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
Publisher : VeloPress; 1st edition (April 1, 2011)
Language : English
Paperback : 248 pages
ISBN-10 : 1934030678
ISBN-13 : 978-1934030677
Item Weight : 13.6 ounces
Dimensions : 6 x 0.5 x 9 inches
Customers say
Customers find this recovery guide resourceful and easy to read, with one review noting its well-researched content. The book provides guidance on when to recover, and one customer mentions how it has changed their exercise routine.
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