Price: $8.75
(as of Apr 18, 2025 05:43:15 UTC – Details)
The 5:2 Diet Meal Plans & Recipes
Lose up to 14 lbs in just 3 weeks with the new and improved 5:2 Diet Meal Plans Cookbook!
This revised edition of the popular 5:2 Fast Diet plans & recipe book now features the groundbreaking Fast 800 Diet by Dr. Michael Mosley. Plus, we’ve added a breakfast section, so you can enjoy more flexibility while staying on track with your calorie goals.
Written by bestselling author Liz Armond, this cookbook is your ticket to fast, delicious, and sustainable weight loss. Packed with 21 days of recipes (that’s 10 weeks of meal ideas if you mix it up!), it takes all the stress out of meal prep. Forget bland, overpriced frozen dinners—every recipe uses affordable, easy-to-find ingredients that taste amazing!
What Makes This Book a Game-Changer?
Customizable Portions: Recipes scaled for 1, 2, or 4 servings.Balanced Nutrition: Meals packed with protein and fiber to keep you full.Calorie-Smart Options: Two meals a day, with room for snacks and drinks.Mouth-Watering Recipes You’ll Love:Hearty Potato & Leek Soup – 150 caloriesMushroom Risotto with Brown Rice – 285 caloriesVegetable Curry – 180 caloriesTurkey & Vegetable Loaf – 180 caloriesChicken & Apricot Bake – 250 calories
You’ll even find a handy chart of low-calorie snacks and drinks, so you can snack guilt-free while staying within your allowance.
Liz Armond knows the plan works—she lost 10 lbs, while her partner shed 14 lbs in just four weeks! The hard work of research, testing, and meal planning has already been done for you.
Ready to Lose Weight and Feel Great?
From the Publisher
Meal Plans for the 5:2 Fast Diet
Delicious, quick and simple meals to plan and cook on your fasting days
Meals Plans Index
21 Meal Plans10 Weeks of Healthy MealsCalorie Counter IncludedMix & Match
Healthy Food
Advice & SuggestionsSnacksQuick Start Guide
Plan Your Meals
Don’t worry about your diet days. Use this handy recipe book to always know what to eat on those Intermittent Fasting days.
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Quick & Simple
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Publisher : CreateSpace Independent Publishing Platform (April 30, 2015)
Language : English
Paperback : 192 pages
ISBN-10 : 1511981040
ISBN-13 : 978-1511981040
Item Weight : 9.3 ounces
Dimensions : 5.25 x 0.44 x 8 inches
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