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(as of Apr 28, 2025 08:01:07 UTC – Details)
4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.
This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.
ASIN : B008HX72DU
Publisher : ; 1st edition (July 5, 2012)
Publication date : July 5, 2012
Language : English
File size : 5.0 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 93 pages
Customers say
Customers find this workout book effective and easy to follow, with clear step-by-step explanations and good pictures for reference. Moreover, the book is particularly suitable for beginners, serving as a great starting point for fitness routines. Additionally, they appreciate that it requires no equipment and includes helpful video links.
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